April 16, 2020
stress eating, I overeat because I am stressed
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Stress Eating | I Eat Because I Am Stressed

We are now half-way through our series on the Top 4 Excuses For Being Overweight. So far, we’ve tackled two of the biggies. Let’s look back to see what we have learned so far. I Eat Because I’m Bored – The reason why people who have weight problems gravitate immediately to […]
March 31, 2020
things to do instead of eating, boredom eating
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When Boredom Strikes | 8 Things To Do Instead Of Eating

Eating really is fun, isn’t it? It is probably the most agreed upon expression of culture and community around the world. No matter where you go or what you celebrate, food is almost always the center peg around which everything else revolves. It’s not surprising that we immediately gravitate to […]
December 3, 2019
Controlling Your Weight Over The Holidays
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Holiday Eating Survival Guide – Controlling Weight Over Holidays

The holiday season is chock full of celebrations…all revolving around eating. It’s no wonder some of us feel helpless with all the festive food choices.  It’s enough to make you want to throw in the towel. But, I am here to say that several scattered occasions do not have to […]