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Weight Journey Posts

Fitness is one of my key topics on The FABulous Journey. While this is a topic of interest for women over 40, it is also a relevant topic for all ages. I first started with a blog called Weight Journey, but I now integrate all fitness/health content into one location on The FABulous Journey.

Here’s a little of my story…

After years of yo-yo dieting, I finally developed a new relationship with food. I always regarded dieting as a temporary situation that required significant deprivation and restricted calories. Consequently, my weight would inevitably creep up again, leaving me to re-run the same scenario.

In my late 40’s, I tried to convince myself that steady weight gain was just an inevitable side-effect of aging. However, I decided to give weight loss one more try after seeing a picture of myself.

During this time, I discovered a lot about myself and my thinking about food. I developed a new weight loss mindset and started practicing mindful eating. Your mind really is the key. Unlock it and you can lose your weight for good.

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