September 26, 2015
My Personal Journey With Iron Deficiency Anemia

My Personal Journey With Iron Deficiency Anemia

My personal journey with iron deficiency anemia started in my late 30’s. I was a busy mom with two young children. Thinking back, I realize that the insidious nature of my symptoms went largely unnoticed at first. A wave of extreme fatigue would hit each day around two in the […]
March 4, 2015
image - manufacturers are pawning off fake olive oil?

Manufacturers Are Pawning Off Fake Olive Oil?

A few years ago I made the decision to get down to the basics with a few items in my cooking routine. One of my big changes was to use olive oil in the majority of my cooking. Since it has a low to medium smoke point, I use it […]
February 19, 2015
What Is Clean Eating

So, What is Clean Eating Anyway?

There are so many opinions out there about food. I wouldn’t doubt that there is some group out there who proposes that we all just sit around and think about food, rather than actually eat “anything”! Hmmm, the whole thing is enough to make a girl’s head spin. I’m sure […]